Golfer’s elbow, known medically as medial epicondylitis, is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny tears that can cause wrist, elbow and forearm pain.

What is golfer’s elbow?

Golfer's elbow (medial epicondylitis ) is a form of tendonitis in the tendons connecting your forearm and elbow.

You don’t have to swing a golf club to develop golfer’s elbow. You can get golfer’s elbow, known as medial epicondylitis, from swinging a tennis racquet, hefting a loaded food tray, hammering nails or pounding away on your computer keyboard.

Golfer’s elbow is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow. When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny strains that can cause wrist, forearm and elbow pain. Continued use of your wrist/arm while having pain can eventually lead to small tears in your tendon.

Left untreated, medial epicondylitis could possibly cause long-term problems like limiting your elbow’s range of motion, chronic pain and weakening of your grip.

Symptoms and Causes

Symptoms of golfer’s elbow

Golfer’s elbow symptoms can take weeks or months to develop. They might start with pain in your inner elbow that seems worse first thing in the morning. Other symptoms include:

  • Aching pain in your forearm or wrist
  • Decreased grip strength
  • Numbness in your hand
  • Pain when you try to make a fist
  • Radiating pain up and down your arm
  • Tingling in your hand

Golfer’s elbow (medial epicondylitis) usually affects your dominant arm. For example, right-handed people develop golfer’s elbow in their right arm.

Golfer’s elbow causes

Golfer’s elbow (medial epicondylitis) happens when you repeatedly use your wrist and arm to bend, grasp or twist things. Over time, the tendons that connect your forearm and elbow develop strains that lead to tiny tears, which can cause elbow, forearm and wrist pain.

Risk factors for medial epicondylitis

Your risk of developing golfer’s elbow increases if you:

Diagnosis and Tests

How do doctors diagnose golfer’s elbow?

Your healthcare provider will ask what activities make your elbow hurt. They’ll examine your arm for specific movements and/or positions that cause pain. Other tests might include:

Management and Treatment

What’s the treatment for golfer’s elbow?

First, give your arm a break. Healthcare providers recommend you rest your arm for at least four to six weeks before playing sports or resuming the daily activities that put a strain on your arm.

Other golfer’s elbow treatments include:

Persistent golfer’s elbow (medial epicondylitis) pain that’s not significantly reduced by physical therapy might require additional treatment, including:

If you haven’t had any improvement of your symptoms with these methods over six to 12 months, your provider may recommend surgery, but this is rare.

When should I see my healthcare provider?

Contact your provider if you still have symptoms even after resting your arm and doing physical therapy.

Golfer’s elbow doesn’t usually require an emergency room visit. But your symptoms might be signs of a serious problem. Go to the emergency room or get immediate attention if:

  • Your elbow looks misshapen
  • Your elbow feels hot or inflamed, and you have a fever
  • You think you’ve broken a bone

What questions should I ask my healthcare provider?

Some questions you may want to ask your provider include:

  • I don’t play golf. How did I develop golfer’s elbow?
  • What can I do about the pain?
  • Are there exercises I can do?
  • Will I need surgery?

Outlook / Prognosis

What can I expect if I have this condition?

Fortunately, most people recover from golfer’s elbow without surgery. There are also simple steps you can take every day that can help your tendons heal. But left untreated, golfer’s elbow could cause long-term problems like limiting your elbow’s range of motion, causing chronic pain and weakening your grip.

How do I take care of myself?

Start by giving your aching arm some R&R. Here are other steps you can take once you’re back in the swing of things — whether that’s sports or work:

  • Talk to your healthcare provider about appropriate stretches or strengthening exercises that you can do before you participate in activities that strain your wrist and arm.
  • Wear a brace while you work or play sports.
  • Ice your arm after work or playing sports.

Prevention

How can I prevent golfer’s elbow?

There are several ways you can prevent medial epicondylitis:

  • Pay special attention to your wrist and forearm during sports warmups
  • Adjust your sports equipment and/or technique
  • Wear a brace on the job to help give your wrist additional support
  • Build in breaks when you can to do gentle stretches or simply rest your arm
  • Perform appropriate shoulder strengthening exercises guided by a physical therapist

Living With

How do I take care of myself?

Start by giving your aching arm some R&R. Here are other steps you can take once you’re back in the swing of things — whether that’s sports or work:

  • Talk to your healthcare provider about stretches for your wrist and arm that you can do before you participate in activities that strain your wrist and arm.
  • Wear a brace while you work or play sports.
  • Ice your arm after work or playing sports.

When should I see my healthcare provider?

Contact your provider if you still have symptoms even after resting your arm and doing physical therapy.

When should I go to the emergency room or seek immediate medical attention?

Golfer’s elbow doesn't usually require an emergency room visit. But your symptoms might be signs of a serious problem. Go to the emergency room or get immediate attention if:

  • Your elbow looks misshapen.
  • Your elbow feels hot or inflamed, and you have a fever.
  • You think you've broken a bone.

What questions should I ask my healthcare provider?

Here are some questions you might ask:

  • I don't play golf. How did I develop golfer’s elbow?
  • What is the treatment for golfer’s elbow?
  • What can I do about the pain?
  • Will I need surgery?
  • How long do I need to rest my arm?
  • Are there exercises I can do?

A note from Wockr

Golfer’s elbow can be more than a nuisance that keeps you off the greens, away from the courts or off the job. Left untreated, golfer’s elbow could cause permanent damage like limiting your elbow's range of motion, causing chronic pain and weakening your grip. Talk to your healthcare provider if you have persistent elbow pain. They’ll treat the pain and recommend ways you can take care of your elbow without giving up your favorite activities.