Tips for getting relief from a common pain of pregnancy

Add sciatica to the list of common aches, pains and discomforts of pregnancy. As your center of gravity shifts and ligaments loosen in preparation for labor, you may experience the shooting lower back and leg pain of a pinched or stressed sciatic nerve. What a joy!

A burning, radiating pain

Sciatica is a condition that feels like a shooting pain down your lower back and legs. It’s caused by a pinched or inflamed sciatic nerve, which runs the length of your lower back, down the leg and into your toes.

The pain can range from mild to severe, but it often goes away with treatment. (And don’t worry, it usually goes away after pregnancy too!)

Most women experience some sort of back pain during pregnancy. It often develops in the third trimester, but it can occur anytime throughout the pregnancy, says Ob/Gyn Rebecca Starck, MD.

Pain grows as pregnancy advances

During pregnancy, an increase in the hormone relaxin helps prepare the pelvis for childbirth by loosening up the ligaments, says Dr. Starck. As ligaments relax and the body’s center of gravity shifts, the sciatic nerve can shift and get pinched. That can send a shooting pain down the buttocks and back of the legs.

The extra weight around your midsection can also put added pressure on your sciatic nerve. And with the addition of new weight on already tense muscles and unstable joints, it can really cause some discomfort.

Occasionally, the position of the fetus might add pressure to the nerve.

But take heart, although sciatica pain can be very uncomfortable for mom, it’s not harmful to the fetus.

“As a result of the weight gain, there can be a lot more aches and pains. And sometimes in a second pregnancy, there are even earlier and more exaggerated symptoms than before,” Dr. Starck says.

Sciatic nerve pain in pregnancy usually comes and goes, but it can also be constant.

Remedies for relief

It’s important to listen to your body and discontinue any activities that agitate the sciatic nerve. Remember to talk to your doctor before you try any new treatments for sciatica. Discomfort during pregnancy is normal, but severe pain is not.

Dr. Starck suggests several approaches to ease the discomfort of sciatica during pregnancy:

  • Take warm showers
  • Use a heating pad
  • Practice yoga
  • Try massage therapy
  • See a chiropractor

Dr. Starck also recommend going to physical therapy for an evaluation. They may give you stretches and strength exercises to ease sciatica pain during pregnancy.

And when it comes to sleeping during pregnancy with sciatica pain, Dr. Starck recommends using a full body pillow to support the pelvis and the lower extremities.

“The good news is that sciatica almost always goes away after pregnancy, so try not to stress to much about it now,” notes Dr. Starck.