You’ll enjoy this delicious blend of unexpected flavors

Golden milk and turmeric tea are all the rage. This recipe by Wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try this inflammation-soothing concoction once, and you’ll want to enjoy it again and again.

Ingredients

  • 4 cups almond milk, unsweetened
  • 1 teaspoon fresh ginger, coarse chop
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon, ground
  • 1/4 teaspoon black pepper, coarse ground
  • 8 Turkish apricots, dried

Directions

  1. Place all ingredients in sauce pan. Bring to a simmer.
  2. Cook until reduced to 3 cups (about 12 minutes).
  3. Pour into a blender. Process until well-blended.

Nutrition information (per serving)

Makes 6 servings
One serving = 1/2 cup

Calories: 50
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 127 mg
Carbohydrate: 7.35g
Fiber: 1.4 g
Sugar: 4 g
Protein: .91 g