Dairy-free and delicious!

This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado and then exalted to green goddess status with arugula. Drink it and add a healthy spin to your diet.

Ingredients

  • 1 1/2 cups unsweetened hazelnut or almond milk
  • 1/2 ripe avocado, pitted and peeled
  • 1 cup frozen strawberries
  • 1 handful baby arugula (about 1 packed cup)
  • 1 tablespoon coconut oil, melted

Directions

  1. Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds.
  2. Drink immediately.

Serving = 1

— From the book, Eat Fat, Get Thin, by Mark Hyman, MD.